In order to reap the many benefits of black seed oil, experts say it’s best to take it daily for at least three to six months. If you want to benefit from it permanently, preferably for a lifetime.
Experts also recommend taking black cumin oil on an empty stomach, that is, in the morning on an empty stomach. This is how it can best develop its effect. It often takes a lot of effort, especially in the beginning, due to the oily consistency and the slightly bitter, peppery taste. Alternatively, you can also take the precious oil without being sober or mix it in salads, for example.
As a consumption recommendation, there are different indications that vary slightly. The majority of experts recommend taking one teaspoon of black cumin oil starting at age 16, and one to two tablespoons daily for seriously ill people aged 16 and older. It is best to lightly stir the precious oil before taking it out to evenly distribute the sediment.
Point: Unfiltered black cumin oil, with its pungent and spicy taste, takes some getting used to. If you want to get an idea of the special oil first, we recommend the filtered version (). It is much softer and many people find it much more pleasant.