Morning coffee: with which preparation it is the healthiest

In addition to these good ingredients, pollutants can also be produced when roasting beans. This is why coffee preparation is so crucial.

Unfiltered variants, such as French press coffee or Turkish coffee, contain diterpenes, which increase cholesterol levels.

The popular espresso, which is gently brewed, also contains less, but still a moderate amount of harmful substances. Here, too, a certain amount of coffee grounds remains in the cup, which is often drunk as well.

The bad LDL cholesterol increases the risk of cardiovascular disease in coffees other than filter coffee by up to 11% (when drinking six cups a day), according to the study.

Unfiltered coffee is therefore particularly dangerous for people with lipid metabolism disorders.

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