Moreover, the fitness app also offers standard training plans based on the different training levels. From beginners to professionals, there is something for everyone here. Again, each plan consists of many exercises that you must perform one after the other.
If you don’t know how to perform an exercise correctly, you can click on the blue “I” symbol on the right side of the screen. Everything is then explained to you using texts and animations. You only need a little space for all exercises – no weights or other training equipment.