If you suffer from weak ankles, don’t worry, your not the only one. Thousands of people all over the globe suffer from this every day, myself included.
That is why I have put together this list of the best shoes for weak ankles for you to take a look at.
Our Top Picks
If you are a little short of time and just want to quickly find out which shoes are the best, then take a look at our top picks below:
|Shoe Name||New Balance Men’s Fresh Foam 1080 V10 Running Shoe||New Balance Women’s Fresh Foam More V1 Running Shoe||Skechers Men’s Go Walk Evolution Ultra-Enhance Sneaker||Skechers Women’s Go Walk Joy Walking Shoe|
|Buy Now||Buy From Amazon||Buy From Amazon||Buy From Amazon||Buy From Amazon|
Symptoms and Causes Of Weak Ankles
One symptom you should notice is that your ankles may turn or roll outwards. Some other symptoms can be:
- Your ankles and feet feel sore
- Ankle sprains become common
- You sometimes lose balance
- If you wear heels, you may have trouble keeping your ankles straight
There can be multiple causes of weak ankles. Here are some of them.
If you have injured your bones, muscles, or ligaments near your ankle, you may start suffering from weak ankles.
Spraining or fracturing your ankle can sometimes lead to the development of CAI (Chronic ankle instability).
CAI can cause ankle pain and swelling, as well as the tendency for your ankle to roll to the side.
PTTD (Posterior tibial tendon dysfunction)
Posterior tibial tendon dysfunction usually occurs when you have inflammation or a tear in your posterior tibial tendon.
This is sometimes caused by overuse of the tendon or if it has suffered an impact injury.
Your joint bones are covered with cartilage. Osteoarthritis is caused when this cartilage starts to break down. Although it can affect people of any age, it is most commonly found in older adults. Wearing the wrong footwear
Evidence suggests that wearing the wrong type of shoes can lead to ankle pain and even deformities.
By wrong footwear, we mean shoes that don’t fit properly or shoes that don’t offer enough support.
We highly recommend that you invest in some comfortable, yet supportive shoes.
The Best Shoes for Weak Ankles
New Balance Men’s Fresh Foam 1080 V10 Running Shoe
- A very stable shoe that also not only looks great but is also built to last.
- The upper part of the shoe doesn’t make you feel restricted, yet still keeps your foot in place.
- The rocker shape of the shoe, plus the firm cushioning, helps you run at a faster pace.
- Lightweight compared to other shoes of this style and level of cushioning.
- The foam may be a little too firm for those who are looking for a softer cushioned shoe.
- The front part of the shoe may seem a little too snug if you suffer from wide feet.
New Balance Women’s Fresh Foam More V1 Running Shoe
- Lots of cushioning
- Your feet will not sink into the cushioning
- The toebox has plenty of room to allow your toes to move freely
- Good grips
- Pretty much useless for running in the rain as the upper part of the shoe lets in lots of water
- Depending on use, the outsole could quickly wear down
Skechers Women’s Go Walk Joy Walking Shoe
- A high level of comfort
- Will pair nicely with almost any style of clothing
- Awesome travel shoes
- Little protection
- The sketchers main site can be a little confusing to navigate
- The gaps in the soles can allow small stones to get stuck in them
Overall, the GOwalk series by Sketchers are a fantastic pair of shoes that are perfect for long walks and traveling.