Arsenic, mineral oil and cadmium: you should take a very close look at rice

Rice is one of the healthiest foods due to its very low fat content. Complex carbs also ensure that you stay full longer. Eating rice can also help you lose weight. But not all rice is recommendable, as ├ľKO-TEST has discovered. In issue 7/2020, experts tested a total of 21 packets of rice. These include seven products each of natural, basmati and long-grain varieties.

In the case of brown rice, none of the seven products obtains the rating “good” or “very good”, they are all “satisfactory” or worse. The reason for the low rating are the critical substances that were found in the rice. In addition to arsenic, mineral oil and cadmium, the laboratory also detects pesticide residues in many cases.

Experts are also finding increased traces of these pollutants in some basmati rice and long-grain rice. Nevertheless, these two types generally perform better than natural rice. Regarding basmati rice, two products are rated “very good” and three others are “good”. A basmati rice fails the test with the mark “insufficient”. There are also two test winners for long-grain rice. Two products are rated “good”. The rest here is satisfactory or sufficient.

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